May Newsletter
Hello Reader,
Celebration
Have you ever caught yourself thinking "wow, this is a lot easier than it used to be" when you were on a walk or in the middle of an exercise routine? I had one of those moments today and it was lovely. Success and rewards for our efforts may be small, but are always worth celebrating.
Caregiving Coaching
I am so excited to launch my signature Caregiver Coaching program! I have spent years often more worried about the person bringing my patient to appointments than I was about the patient.
This program helps overwhelmed caregivers navigate the healthcare system, have consistent energy to get more done in less time, and feel strong physically & emotionally, all without neglecting their caregiving responsibilities.
To learn more, please visit https://carolinemorris.com/service/caregiver-coaching/
Coming Soon
Group fitness classes at Good Vibes Yoga. Details to follow in the next week or so!
Upcoming Episodes
- Monday, May 2: Communication & Care Partners with Abbe Simon [022]
- Monday, May 16: Surprising Ways to Find More Energy [023]
- Monday, May 30: Medication Safety & Deprescribing with DeLon Canterbury [024]
Subscribe to the Elder Health Connection Podcast to never miss an episode!
Recent Episodes
- My Top Tips for Navigating Healthcare [021]
- Putting Overwhelm in Check [020]
- How to Master New Beginnings [019]
- Grief [018]
Monthly Health Tip: Seasonal Allergies
With Spring in full bloom and pollen everywhere, it's time to talk about seasonal allergies, aka hay fever or allergic rhinitis. I've had full blown seasonal allergies for as long as I can remember. I've noticed that the years I drink the most kombucha, the less I need allergy medicine. I've also been more consistent with taking MSM this year and so far have not needed any other medication. It's such a relief to be able to breathe through my nose and not be so drowsy from anti-histamines. To learn more about these approaches to allergies, check out the links below.
- How Changing Your Diet May Improve Seasonal Allergies
- Can probiotics help seasonal allergies?
- Can MSM Help Relieve Seasonal Allergies?
New Beginnings
There's always an opportunity to start anew.
- May 1: new month
- May 2: new week
- May 9: new week
- May 16: new week
- May 20: new zodiac sign (Gemini)
- May 23: new week
- May 30: new week, new moon, Memorial Day
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Caroline Morris, PT, DPT, GCS
703-362-5316
Morris Clinic
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